Channel: Alex Crockford

Category: Entertainment

Tags: shouldershiit workoutat home workout30 min workoutab workoutbuild musclefull body workoutworkout with weightsworkout at homeworkout for womenback workout with dumbbellsarms and abs workout at home with weightsfull body workout with weightsupper body workout with dumbbellsarm workoutupper body workout at homeworkout classworkoutupper body workoutarm workout with dumbbellshome workoutdumbbell workouthome workoutsabs workout

Description: Hey #CrockFitCommunity! Are you ready for this epic shoulders and abs workouts with dumbbells? You can do this workout at home, at the gym, or anywhere you have some weights! There are 8 exercises in a circuit for 3 sets, and a cheeky finisher. Let's build some muscle and shape our bodies :) Don't forget to click LIKE & SUBSCRIBE GET MY FREE #CROCKFITAPP HERE!⁣ Free on Apple & Google App stores crockfitapp.com ⁣ GET MY #CROCKFIT CLOTHING HERE crockfitclothing.com GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) bulk.com/crockfit ⁣ GET A FREE MONTH ON WHOOP: join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT THE BEST HAIR GROWTH SHAMPOO bit.ly/3whNPVY ⁣ 00:00 Intro 00:18 Warm up 03:40 Set 1 12:30 Set 2 21:30 Set 3 30:30 Finisher 34:00 Stretch 36:00 Outtro #HIIT #WORKOUT #shoulders #dumbbells #homeworkouts #KILLERWORKOUT #buildmuscl #abs ---------------------------------------------------⁣ Get Your Song by Rita Ora here t.lickd.co/6e184c389e7b4cf2927ed43c1c50621f License ID: yoXPkEXEwLA Get this and other songs for your next YouTube video at lickd.co Get Don't Call Me Up by Mabel here lickd.lnk.to/2vD2hiID!Alex%20Crockford License ID: rWV1M058odz Get this and other songs for your next YouTube video at lickd.co Get Too Many Nights by 220 KID, JC Stewart here lickd.lnk.to/lAAmbXID!Alex%20Crockford License ID: klbqwnk3QzP Get this and other songs for your next YouTube video at lickd.co Get Jealous by Fireboy DML here lickd.lnk.to/gYgB3lID!Alex%20Crockford License ID: lX3MDZPwQkd Get this and other songs for your next YouTube video at lickd.co Get So Much Love (feat. Lloyd Wade) by Owen Westlake, Lloyd Wade here lickd.lnk.to/FJ4iemID!Alex%20Crockford License ID: Owv27w9N2jl Get this and other songs for your next YouTube video at lickd.co Get I Wanna Dance by Jonas Blue here lickd.lnk.to/fO35UmID!Alex%20Crockford License ID: VZoYWzd2j2K Get this and other songs for your next YouTube video at lickd.co Get Breaking Me (HUGEL Remix) by Topic, A7S here lickd.lnk.to/cHqo7FID!Alex%20Crockford License ID: 5JgVEnjBy26 Get this and other songs for your next YouTube video at lickd.co Get By My Side by EVAN GIIA here t.lickd.co/5f8ec336efaf4c89b535d9a61de78138 License ID: 9DL0Oz6WYgy Get this and other songs for your next YouTube video at lickd.co Get Higher by Sigma, Labrinth here lickd.lnk.to/nMvLVYID!Alex%20Crockford License ID: L9pJm82z4OZ Get this and other songs for your next YouTube video at lickd.co Get Don't Call Me Up by Mabel here lickd.lnk.to/2vD2hiID!Alex%20Crockford License ID: 1QnN2kQqWeB Get this and other songs for your next YouTube video at lickd.co Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here lickd.lnk.to/dQmrgSID!Alex%20Crockford License ID: Y8KBk09Kg6p Get this and other songs for your next YouTube video at lickd.co Get Coming Home by Sigma, Rita Ora here t.lickd.co/50d9589ae3e948789652d9c7c91bb353 License ID: rXnGLayADj4 Get this and other songs for your next YouTube video at lickd.co Get Heartbreaker by Daniel Blume here lickd.lnk.to/uFmbMoID!Alex%20Crockford License ID: y2R5pBEAjX7 Get this and other songs for your next YouTube video at lickd.co --------------------------------------------------- Follow my other pages too!⁣ ⁣ For the #CrockFit plans - crockfitapp.com Instagram - instagram.com/alexcrockford/?hl=en⁣ Model Instagram - instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - twitter.com/alexcrockford⁣ Facebook - en-gb.facebook.com/AlexCrockfordFitness⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣